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Personalized for your conditions and goals
Livena takes selected conditions, limitations, goals, and available equipment into account.
Livena
Personal exercises and massages for everyday health care
Choose your conditions, goals, and available equipment - Livena will build a clear daily exercise plan for you.
✓Free to use.A personalized plan for every day.
An app that turns body care into a clear daily plan
Daily sets, catalog, massages, and personalization settings - all in one app.
Features
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Daily sets for every part of the day
Morning, afternoon, and evening - a ready structure without endless searching on YouTube.
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Videos and clear instructions
Each exercise includes a simple demonstration and guidance.
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Massage selections
Massage techniques are selected around your condition and goals.
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Exercise catalog
Browse exercises and massages manually, use filters, and choose the format that works for you.
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Offline media
Download media and keep practicing even with an unstable internet connection.
How it works
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Choose your conditions and goals
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Mark the equipment you have
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Get a ready daily set
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Do exercises and massages every day and feel better
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Body care with attention to how you feel
Livena provides informational materials. If you feel discomfort or your condition worsens during practice, stop and consult a specialist.
FAQ
Does Livena replace a doctor?
No. The app helps select exercises and massages, but it does not replace professional consultation.
Can I practice at home?
Yes. The selection takes into account the equipment you have. Most exercises do not require equipment.
Do I need to create an account?
An account helps save settings, daily sets, and activity history. But creating one is optional.
Start taking care of yourself with simple, clear exercises
Download Livena and build your first set around your conditions and goals.